Weigh In record (no journal entry) for 04 May 2012
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162.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2130 kcal
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Fat: 107.39g | Prot: 128.86g | Carb: 157.69g.
Breakfast: Italian Sausage, Coffee, Vermont Sugar Free Low Calorie Syrup, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: New England Clam Chowder, Potato French Fries, Fried Battered Fish. Dinner: Italian Sausage, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 8.4 lb a week
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guppis's weight history
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