Weigh In record (no journal entry) for 03 May 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1408 kcal
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Fat: 59.98g | Prot: 53.54g | Carb: 170.82g.
Breakfast: Bananas, Coffee, 2% Fat Milk, Special K Cereal Bars - Strawberry. Lunch: Eat Your Vegetables Vegetable Chips - Sea Salt, Chicken Soup. Dinner: Beef Gravy (Dry, Instant), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dark Chocolate Covered Goji Berry, Roasted and Salted Pumpkin Seeds, Chocolate Chip Cookie, Sugar Free Boston Cream Pie Pudding. more...
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losing 5.6 lb a week
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