guppis's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012

163.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

2390 kcal

Fat: 139.53g | Prot: 38.01g | Carb: 261.00g. Lunch: Chow Mein Chinese Noodles. more...

1819 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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guppis's weight history