guppis's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
164.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1093 kcal Fat: 26.55g | Prot: 55.31g | Carb: 166.13g.   Breakfast: Coffee, Strawberries, Bananas, Special K, 2% Fat Milk. Lunch: Atkins Advantage Caramel Fudge Brownie Bar (Atkins). Dinner: Grilled Chicken Parmesan Calzones, Spinach Pie. Snacks/Other: Cool Whip, Jell-O Sugar-Free Gelatin. more...
gaining 50.4 lb a week

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