amy1021's Journal, 25 December 2017

30.8

140.0 lb Lost so far: 2.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 59.34g | Prot: 47.36g | Carb: 234.04g.   Breakfast: 拿鐵咖啡, 火龍果, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 西點麵包 零食. Dinner: 自助餐. more...

580 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...