Weigh In record (no journal entry) for 17 May 2012
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236.0 lb
Lost so far: 14.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1991 kcal
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Fat: 62.67g | Prot: 149.95g | Carb: 215.11g.
Breakfast: Raisin Cinnamon Swirl Bread, Very Cherry Berry Blend, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Cheddar Cheese, Toasted White Bread, Large Eggs. Dinner: White Bread, Tilapia Fillets. Snacks/Other: Hot Fudge Sundae, Raisin Cinnamon Swirl Bread. more...
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2861 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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