Weigh In record (no journal entry) for 24 December 2017
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1327 kcal
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Fat: 40.01g | Prot: 60.75g | Carb: 178.77g.
Breakfast: White Pita Bread, Bananas. Lunch: Co-Op Chicken & Bacon Sandwich. Dinner: Tesco Mince Pies. more...
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gaining 4.3 lb a week
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