Weigh In record (no journal entry) for 25 December 2017
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1077 kcal
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Fat: 49.66g | Prot: 79.72g | Carb: 80.12g.
Breakfast: 豬肉脯, 富士蘋果, 拿鐵咖啡, 吐司, 美國芝士. Lunch: 炒青菜. Dinner: 統一 無糖豆漿, 紅豆湯, 統一 瑞穗低脂鮮乳, 雞大腿（不吃皮）. more...
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gaining 3.1 lb a week
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