Weigh In record (no journal entry) for 24 December 2017
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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467 kcal
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Fat: 9.00g | Prot: 13.76g | Carb: 84.39g.
Breakfast: Honey, Butter (Salted), Multigrain Bread. Lunch: Brown Rice, Dal. Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.6 lb a week
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padsalgikar's weight history
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