Weigh In record (no journal entry) for 18 May 2012
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1376 kcal
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Fat: 43.83g | Prot: 105.03g | Carb: 63.03g.
Breakfast: Poached Egg, Extra Virgin Olive Oil, Chunky Mixed Vegetables, Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Chicken Meat (Roasting). Dinner: Red Table Wine, Arrowroot Flour, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Boiled Potato, Beef & Broccoli Crock Pot. more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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