Weigh In record (no journal entry) for 30 September 2017
|
175.5 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
458 kcal
|
Fat: 14.30g | Prot: 20.09g | Carb: 63.40g.
Breakfast: Tap Water, Strawberries, Woolworths Strawberry Yoghurt Low Fat. Lunch: Kellogg's Rice Krispies, Ham and Cheese Loaf or Roll. Dinner: Tap Water, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Wing Meat and Skin (Roasted, Cooked). more...
|
|
2060 kcal
|
Activities & Exercise:
Double leg circles - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 58 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl12_3's weight history
|