|
Stopped weighing food, changed to a full body - 3 day per week routine at gym and alternate that with bodyweight calisthenics 3 days... Happy so far all good 😁 Merry Christmas everyone 😊 Happy New Year and may you achieve every one of your objectives in 2018 😎
|
180.3 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2017:
losing 0.1 lb a week
|