Weigh In record (no journal entry) for 17 May 2012
|
235.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2356 kcal
|
Fat: 80.28g | Prot: 120.60g | Carb: 304.39g.
Breakfast: coffee, skippy, Sugar Free Chocolate Syrup, banana, milk 2%, Lean 15 Protein Powder - Vanilla Cream. Lunch: diet dr pepper, smart ones mini pizza, watermelon, strawberry, pineapple, honeydew, melon. Dinner: Velveeta Whole Grain Rotini & Cheese, turkey burger. Snacks/Other: sugar free life savers. more...
|
|
3759 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Housework - 1 hour, Circuit Training - 15 minutes, Driving - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billy2times's weight history
|