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I don’t want to over-eat, but I want sweet potato fries instead of potato chips or fries.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1721 kcal
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Fat: 48.69g | Prot: 48.92g | Carb: 287.19g.
Breakfast: Vigo Saffron Yellow Rice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Coffee with Sugar, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Jr Jack. Dinner: Broccoli, Mashed Potato, Meat Loaf, Grape Juice. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz). more...
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losing 7.0 lb a week
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