fjz's Journal, 24 December 2017

227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 48.99g | Prot: 121.61g | Carb: 23.32g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Premier Nutrition High Protein Shake - Vanilla. more...

3537 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...