N851JM's Journal, 24 December 2017

168.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 36.72g | Prot: 66.34g | Carb: 83.95g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg without Fat. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Weight Watchers Taco Bean Soup. Snacks/Other: Chocolate Covered Graham Crackers, Stonewall Kitchen Roasted Garlic Crackers. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...