Weigh In record (no journal entry) for 24 December 2017
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257.2 lb
Lost so far: 39.8 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2598 kcal
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Fat: 112.26g | Prot: 153.51g | Carb: 226.16g.
Breakfast: Welch's Grape Jelly, Great Value Salted Sweet Cream Butter Sticks, Great Value White Sandwich Bread (28g), Nature's Touch Orange Juice. Lunch: Taco Bell Crunchy Taco. Dinner: Pork Chops (Top Loin, Boneless), Roma Tomatoes, Carrots, Lettuce, Kraft Buttermilk Ranch Dressing & Dip. more...
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losing 5.6 lb a week
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