Weigh In record (no journal entry) for 24 December 2017
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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977 kcal
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Fat: 37.60g | Prot: 50.30g | Carb: 157.45g.
Dinner: Morrisons Peri Peri Chicken Mini Fillets. Snacks/Other: Danone Dan Up, Ferrero Rocher. more...
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losing 4.6 lb a week
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Rakesh Chablani's weight history
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