Weigh In record (no journal entry) for 24 December 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1569 kcal
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Fat: 53.64g | Prot: 102.43g | Carb: 174.53g.
Breakfast: Pancake Syrup, Oscar Mayer Traditional Bacon, Whole Wheat Pancakes. Lunch: Pork Loin (Country-Style Ribs, Lean Only), ShopRite Canned White Beans, White Rice, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Pistachio Nuts, Whoppers Malted Milk Balls. more...
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gaining 12.6 lb a week
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