MsNormaJean's Journal, 24 December 2017

146.7 lb Lost so far: 14.1 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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537 kcal

Fat: 37.03g | Prot: 36.16g | Carb: 25.27g.   Breakfast: Pork Sausage Patty or Link, Fried Egg , Water , Health Wise Peanut Butter Protein Bar. Snacks/Other: Peanut Butter, Celery , Cauliflower , Broccoli Flower Clusters . more...

2380 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...