Weigh In record (no journal entry) for 24 December 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2091 kcal
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Fat: 62.36g | Prot: 66.10g | Carb: 247.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Muesli (Dried Fruit and Nuts), Tea with Milk and Sugar. Lunch: Beer. Dinner: Fried Battered Oysters, Shrimp Stir Fry, Negra Modelo Dark Beer. Snacks/Other: Piccadilly Italian Cream Cake, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tequila. more...
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2280 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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