Weigh In record (no journal entry) for 24 December 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2920 kcal
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Fat: 137.81g | Prot: 149.89g | Carb: 235.63g.
Breakfast: Dátil, Arándanos, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar, las Aguilas Queso Fresco. Lunch: Durazno, Kardámili Aceite de Oliva Extra Virgen Classic, Orégano, Ajo Cocido, Santa Isabel Bistec Posta Rosada, Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza de Carne y Verduras. Dinner: Vino Sauvignon Blanc, Zumo de Limón, Tomates, Lechuga de Hoja Verde, Hellmann's Mayonesa Supreme Classic, El Golfo Camarones Cocidos y Pelados, Palta, Ajo en Polvo, Champiñones Cocidos, Zanahoria Cocida, Cebollas Cocidas Maduras, Carne de Pavo (Cocida, Asada), Danone Calán Probióticos, Melón Tuna. Snacks/Other: Heidi Milk Chocolate & Hazelnuts, Seeberger Sugar Roasted Hazelnuts. more...
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2265 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Hanging Laundry - 12 minutes, Standing - 3 hours and 21 minutes, Sitting - 1 hour and 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
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losing 18.5 lb a week
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