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How did I go up? have not munched on anything i didnt record. been follwowing really closely....
b38-w38-h41-t20
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1970 kcal
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Fat: 65.56g | Prot: 115.51g | Carb: 268.73g.
Breakfast: skim milk, all bran strawberry medley. Lunch: edamame, wisecrackers, hummus. Dinner: avocado, roma tomato, cucumber, red peppers, grilled chicken breast, organic salad greens, kraft light catalina dressing. Snacks/Other: grilled chicken breast, edamame, cinnamon, honey, walnuts, granny smith apple, activia fat free yogurt. more...
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3196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Exercise machine (fast) - 12 minutes, Zumba - 1 hour, Body Flow - 1 hour, Resting - 8 hours and 3 minutes, Sleeping - 10 hours and 45 minutes. more...
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gaining 2.3 lb a week
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