Weigh In record (no journal entry) for 24 December 2017
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1617 kcal
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Fat: 41.45g | Prot: 71.77g | Carb: 234.21g.
Breakfast: 豬肉脯, 美國芝士, 富士蘋果, 拿鐵咖啡, 吐司. Lunch: 草仔粿, 紅豆湯, 豬心. Dinner: 蝨目魚, 麵線. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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gaining 4.6 lb a week
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