Weigh In record (no journal entry) for 24 December 2017
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246.7 lb
Lost so far: 11.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2180 kcal
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Fat: 92.49g | Prot: 88.05g | Carb: 156.17g.
Breakfast: Gekochtes Ei, Lidl Salami, Wilhelm Brandenburg Gelbwurst , Brotland Weizenmischbrot , Hähnchenbrustfilet. Dinner: Gekochtes Ei, Norfisk Delikatessen Lachs Forelle, Chiemgauer Wiener Würstchen, Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bier, Rosewein. more...
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gaining 10.8 lb a week
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