Weigh In record (no journal entry) for 24 December 2017
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1751 kcal
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Fat: 52.18g | Prot: 110.47g | Carb: 199.69g.
Breakfast: 파프리카, 상추, 김치, 닭가슴살, 두부, 현미밥. Lunch: 오뚜기 옥수수 스프, 야채샐러드, 쇠고기 스테이크, 토마토파스타. Dinner: 뚜레쥬르 호두크림치즈빵, 파프리카, 삼치구이, 소고기무국, 팥죽. Snacks/Other: 빙그레 투게더 바닐라, 모닝빵. more...
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gaining 13.9 lb a week
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