Weigh In record (no journal entry) for 24 December 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2191 kcal
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Fat: 93.82g | Prot: 183.26g | Carb: 160.88g.
Breakfast: Миндаль, Сладкий Красный Перец, Яичница, Сыр Гауда. Lunch: Глобус Кедровый Орех, Куриная Грудка Отварная, Приготовленная Брокколи (без Жира). Snacks/Other: Myprotein Oats & Whey Flapjack, Ранчо Мяссури Мясо, Myprotein Арахисовая Паста, Myprotein Протеиновый Брауни. more...
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gaining 44.8 lb a week
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