Weigh In record (no journal entry) for 17 May 2012
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212.0 lb
Lost so far: 88.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1252 kcal
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Fat: 40.72g | Prot: 86.19g | Carb: 144.55g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Banana. Lunch: Low Sodium Turkey Breast, Reduced Fat Crumbled Feta Cheese, Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Onions, Radishes, Cucumber (Peeled). Dinner: Fat Free Ranch Dressing, Asparagus, shrimp, Atlantic Salmon (Farmed), honey, baby carrots, chick peas, 75% Reduced Fat Cheddar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), smart balance light, Cucumber (Peeled), Radishes, Mushrooms, Red onion. Snacks/Other: Light & Fit Yogurt - Vanilla, mango. more...
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losing 18.7 lb a week
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