Boran7's Journal, 24 December 2017

138.9 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 45.23g | Prot: 62.30g | Carb: 166.37g.   Breakfast: Butter, Fried Egg, Honey, Whole Wheat Bread, Tea with Milk. Lunch: White Rice, Mackerel. Dinner: Potato. more...

132 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...