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Akş:156 saat09:23
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1632 kcal
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Fat: 126.67g | Prot: 65.28g | Carb: 58.34g.
Lunch: Tereyağı, Hindistan Cevizi Yağı, Siyah Zeytin, Tereyağı, Yumurta, Kıvırcık Marul, Dana Kavurma, Sızma Zeytinyağı. Snacks/Other: Çiğköfte Dürüm, Tereyağı, Hindistan Cevizi Yağı. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes. more...
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gaining 1.5 lb a week
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