Weigh In record (no journal entry) for 24 December 2017
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2369 kcal
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Fat: 31.23g | Prot: 92.84g | Carb: 416.99g.
Breakfast: White Rice, Beef Rendang, Protein Supplement Powder. Lunch: White Rice, Beef Rendang, White Rice. Dinner: Oatmeal, Milk, Beef Rendang, White Rice. more...
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2538 kcal
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Activities & Exercise:
Driving - 6 hours, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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aminulisa's weight history
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