Weigh In record (no journal entry) for 23 December 2017
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1183 kcal
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Fat: 31.97g | Prot: 68.74g | Carb: 167.38g.
Breakfast: Choclo, Bife de Chorizo, Tomates. Lunch: Atún en Aceite (Enlatado), Tomates, Arroz Integral. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Galletas de Trigo Integral, Tomates, Tomates, Galletas de Trigo Integral, Té Endulzados con Edulcorante de Bajas Calorías. more...
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losing 3.9 lb a week
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amirsalva's weight history
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