Weigh In record (no journal entry) for 23 December 2017
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177.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1562 kcal
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Fat: 84.88g | Prot: 125.36g | Carb: 72.83g.
Breakfast: Ready Pac Fruit Bowl, Oscar Mayer Traditional Bacon. Lunch: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Skinless Chicken Breast. Dinner: Pistachio Nuts. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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gaining 15.4 lb a week
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