miro69's Journal, 23 December 2017

167.8 lb Lost so far: 6.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 69.90g | Prot: 77.94g | Carb: 102.16g.   Breakfast: Halvah, Morrisons Deli Potato Salad, Tesco Soft Seeded Roll, Pork, Tesco Chorizo, Cabbage with Meat Soup, Greggs Gingerbread Man. Lunch: Tesco Lemon Yogurt. more...

2693 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...