Weigh In record (no journal entry) for 24 December 2017
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146.6 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1197 kcal
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Fat: 78.42g | Prot: 40.81g | Carb: 78.41g.
Breakfast: Lucky Macadamias, Black & Gold Thickened Cream, Black Tea. Lunch: On The Menu Chicken Parmigiana, Sour Cream, Lettuce Salad with Assorted Vegetables. Dinner: Sandhurst Fine Foods Cheese Filled Bell Peppers, Tasmanian Heritage Double Brie, Butter , Sour Cream, Chocolate Coated Chocolate Fudge. more...
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losing 0.3 lb a week
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 Comments
Slow going at the moment but it’s Christmas. Any loss is good :)
23 Dec 17 by member: ambyhills
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