Weigh In record (no journal entry) for 17 May 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1229 kcal
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Fat: 30.08g | Prot: 97.71g | Carb: 134.55g.
Breakfast: jack links, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, quaker oatmeal. Lunch: Tootsie Pop, grapefruit, arnold thin, Spicy Brown Mustard, turkey. Dinner: kirkland chicken, lite balsamic, salad. Snacks/Other: ghirardelli dark chocolate, Beer. more...
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1794 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 10 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.3 lb a week
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