Weigh In record (no journal entry) for 17 May 2012
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213.6 lb
Lost so far: 47.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1451 kcal
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Fat: 46.55g | Prot: 49.64g | Carb: 215.32g.
Breakfast: strawberry, Almond breeze vanilla, Special K fruit & yogurt. Lunch: In n out French fries, In n out cheeseburger. Dinner: demi wheat french bread, Classico tomato and basil, Trader Joes spinach tortellini. more...
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losing 1.4 lb a week
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