Weigh In record (no journal entry) for 23 December 2017
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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922 kcal
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Fat: 33.94g | Prot: 68.24g | Carb: 90.09g.
Breakfast: Творог 5%, Кофе, Компас Здоровья Льняное Масло в Капсулах, Вареное Яйцо. Lunch: Щи с Курицей, Голубец. Dinner: Карп Жареный. Snacks/Other: Ашан Финики Иран, Конфета, Клементины. more...
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losing 1.1 lb a week
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