Weigh In record (no journal entry) for 23 December 2017
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243.8 lb
Lost so far: 51.5 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2017:
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1396 kcal
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Fat: 80.24g | Prot: 128.84g | Carb: 38.48g.
Breakfast: Bacon, Egg, Bob's Red Mill Flaxseed Meal, Pork Loin (Tenderloin). Lunch: Kraft Miracle Whip Light Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Egg, Bob's Red Mill Flaxseed Meal. Dinner: Carrots, Prime Rib, Spinach (Chopped or Leaf, Frozen), Daisy Sour Cream. more...
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losing 8.4 lb a week
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