Weigh In record (no journal entry) for 23 December 2017
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1485 kcal
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Fat: 89.63g | Prot: 71.09g | Carb: 62.98g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Gatorade Thirst Quencher Frost Glacier Cherry, Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Mushroom Pieces and Stems, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine. more...
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losing 9.8 lb a week
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