Weigh In record (no journal entry) for 20 December 2017
|
173.6 lb
Lost so far: 16.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
315 kcal
|
Fat: 9.33g | Prot: 8.13g | Carb: 13.77g.
Snacks/Other: The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|