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Oops! I ate too much yesterday at the holiday buffet. I was not fully satisfied looking at what I ate yesterday. Too starchy and fattening.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1439 kcal
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Fat: 59.56g | Prot: 56.56g | Carb: 172.01g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Unsweetened Iced Tea, McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Tuna in Water (Canned), Spinach. Snacks/Other: Panera Bread Creamy Tomato Soup, Fritos Original Corn Chips, Coffee with Sugar. more...
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gaining 3.5 lb a week
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