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yummylicious weekend.
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150.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1594 kcal
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Fat: 44.94g | Prot: 107.27g | Carb: 193.98g.
Breakfast: Coffee with Cream and Sugar, Old Fashioned Oatmeal, Clover Honey, PureAlmond Natural Almondmilk Original (almond milk), Unsweetened Frozen Strawberries, Protein Powder (100% Whey Protein). Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Churn Style Butter, Broccoli, Brown Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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