Weigh In record (no journal entry) for 23 December 2017
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1997 kcal
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Fat: 64.45g | Prot: 52.66g | Carb: 272.44g.
Breakfast: Almond Milk, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Uno Chicago Grill Muchos Nachos, Uno Chicago Grill Chocolate Malt Layer Cake, Longhorn Steakhouse Pomegranate Margarita, Uno Chicago Grill Roasted Eggplant, Spinach & Feta Flatbread Pizza. more...
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3977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 35 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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