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昨天下午茶吃了2個鯛魚燒-蘋果肉桂和鮪魚玉米口味，太多澱粉和糖，晚餐不敢吃並且增加運動，今早體重再度破新低😍好意外喔，才一個晚餐沒吃說😜開心😘
#今日運動量#
家裡腿部滑步機1小時-->消耗900cal
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137.1 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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959 kcal
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Fat: 57.17g | Prot: 50.11g | Carb: 69.26g.
Breakfast: 酪梨, 檸檬汁. Lunch: 豬腳, 炒高麗菜, 炒空心菜, 蛋花湯, 味噌湯. Dinner: 元本山 海苔, 元本山 海苔, 太平 蘇打餅乾, 元本山 海苔, 排骨湯, 苦瓜. more...
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2350 kcal
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Activities & Exercise:
家裡腿部滑步機60分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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