Weigh In record (no journal entry) for 23 December 2017
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186.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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3610 kcal
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Fat: 95.71g | Prot: 213.72g | Carb: 209.30g.
Breakfast: Huevo Duro. Dinner: Pizza de Queso, Pechugas de Pollo (o Cocidas), Muslos de Pollo (Asados o Cocidos), Filete de Res. Snacks/Other: Ginebra y Tonica, Papas Fritas (Saladas), Cerveza. more...
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losing 1.5 lb a week
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