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Lots of moving stress, junk food calories, and inflammation.
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2092 kcal
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Fat: 104.80g | Prot: 67.70g | Carb: 228.46g.
Breakfast: Panera Bread Caffe Mocha, Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts. Lunch: Egg Roll with Beef and/or Pork, Panda Express Broccoli Chicken. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: M&M's Peanut M&M's. more...
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gaining 3.6 lb a week
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