Weigh In record (no journal entry) for 23 December 2017
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1517 kcal
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Fat: 124.56g | Prot: 67.72g | Carb: 32.74g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: LouAna Liquid Coconut Oil, Tabasco Original Pepper Sauce, Ken's Steak House Creamy Caesar Dressing, Kroger Garlic & Herb Seasoned Cauliflower, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Kroger Pork Country Style Ribs. Dinner: Kroger Original Cream Cheese, Ground Beef Chuck 80/20, All Natural Cut Okra, Tomato Sauce, Celery, Bridgford Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Kirkland Signature Halved Pecans, Mock Peanut Butter Fudge. more...
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losing 5.6 lb a week
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