Did some bench press and barbell curl work with Bob this morning.
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1245 kcal
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Fat: 45.64g | Prot: 39.61g | Carb: 182.16g.
Breakfast: 1% chocolate milk, 1% milk, kashi toasted honey. Lunch: almond, chocolate syrup, frozen vanilla yogurt, peanut butter chip ice cream, linden ice cream. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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