Weigh In record (no journal entry) for 23 December 2017
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95.3 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1197 kcal
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Fat: 73.55g | Prot: 40.28g | Carb: 86.09g.
Breakfast: Regular Coffee, Mission Avocado, Sports Research MCT Oil. Dinner: Hood Pumpkin Eggnog, Ralphs Brussels Sprouts, Sea Choice Alaskan Salmon Fillet, RumChata Rumchata. Snacks/Other: Snak Club Salted Cashews. more...
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gaining 4.7 lb a week
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